Liu He Quan form

Liu He Quan is one of the forms within the Liu He Men system. It is said to have been created by the famous general Yue Fei. The form emphasizes the integration of internal and external movements, as well as the development of both offensive and defensive techniques.

 

Liu He Quan is characterized by its clear and defined movements, which are both powerful and fluid. It is a comprehensive system that includes empty-hand techniques, weapons training, and Qigong exercises.

 

Here are some key aspects of Liu He Quan:

 * Six Harmonies: The form emphasizes the coordination of the six internal harmonies (essence, energy, spirit) and the six external harmonies (hands, eyes, body).

 * Internal and External Integration: Liu He Quan combines internal energy cultivation with external physical movements.

 * Balanced Techniques: The form includes both offensive and defensive techniques, promoting a balanced approach to combat.

 * Fluid and Powerful Movements: Liu He Quan is characterized by its fluid yet powerful movements, which require both strength and flexibility.

Overall, Liu He Quan is a traditional Kung Fu form that offers a comprehensive approach to martial arts training. It emphasizes the integration of mind and body, the development of both internal and external strength, and the cultivation of balanced techniques.